Weight For It

Just as you exercise to maintain your body's health, it's also important to exercise to maintain your vaginal health. If you've had vaginal births or experience bladder leaks, strengthening your pelvic floor muscles can help improve your vaginal condition and even improve your O's. That's where Weight For It can help.

Weight For It is a Kegel training device that will help you improve your pelvic floor. It includes three interchangeable caps, each with a different weight, so you can modify your workout to suit your needs. It also includes a daily routine, so you'll have everything you need to improve your vaginal fitness. And the best part: it's simple and easy to fit into your daily routine.

But Weight For It isn't just for work: it's for play too! With 3 vibration speeds and 7 pulsation patterns, Weight For It also doubles as a female vibrator.

After all, what better way to end a workout than with a little treat?

CHARACTERISTICS

Made for fun now and later! Use the toy with the included cap for playtime, or add one of the two weights for an O-boosting workout.

Includes 0.8 oz/24 g and 1.2 oz/33 g weights.

It can be enjoyed with or without a wireless remote control (range up to 5m/16.4ft).

10 functions: 3 vibration speeds and 7 pulsation patterns.

Rechargeable: Toy and remote control compatible with the PureCharge USB Cable – C replacement charger.

Body-safe silicone made without BPA, phthalates, or latex.

Bath Safe: The toy can be submerged up to 1 meter/3.28 feet for up to 30 minutes. The remote control is not suitable for water play.

Toy run time: 1 hour (high) to 1.5 hours (low). Remote run time varies by individual use. Toy charge time: 2.5 hours. Remote charge time: 2.5 hours.

Total Length: 6.5 in/16.5 cm. Insertable Length: 3.5 in/8.9 cm. Insertable Girth: 4.25 in/10.8 cm.

MODES OF USE

Wash your hands and lubricate with Just Like Me before insertion. Slowly push into the vagina past the PC muscles, leaving the cord outside the body for easy removal. Complete your exercise routine daily, every morning if possible. Graduated weights allow you to slowly work toward your pelvic floor goals. Do not use the exerciser during intimate activity. The exerciser can be used during menstruation only in conjunction with a sanitary pad; do not use the exerciser and tampon at the same time.

The exercise

With an exerciser inserted:

1. Contract your pelvic floor muscles.

2. Hold for 1 to 10 seconds.

3. Relax your muscles completely.

That's 1 rep, congratulations!

The routine

3 sets: 10 to 15 repetitions each

1. Repeat the exercise 8 to 10 times to complete a set.

2. Rest for 1 minute.

3. Do 2 more sets.

Complete workout!

Tips for beginners

Try the heaviest weight first and insert it while lying down to gain awareness of your pelvic floor muscles.

Start with quick 1-second squeezes and gradually increase to 10 seconds.

Complete your routine lying down initially and then try standing exercises to continue your strength training.

Completely relaxing your muscles after each compression is key to completing the exercise correctly. If you're having trouble, practice breathing with full inhalations and exhalations, and be mindful of the muscles in your lower body contracting and relaxing.

IMPORTANT INFORMATION

It is recommended to work with a pelvic health therapist to help monitor progress, especially if your goals include vaginal strengthening after childbirth and/or managing urinary incontinence in addition to improving the sensation of the O's.

Squeeze, contract, and lift your muscles. The cord should rise slightly with each squeeze. If it doesn't at first, keep practicing.

Exercise with each weight for 4 to 6 weeks (or as directed by your healthcare provider) before moving on to the next. Progressing from lighter to heavier weights helps strengthen your muscles.