Kegel Training 2-Piece Set

Tighten and tone your pelvic floor muscles in just 5 minutes a day with the 2-piece Kegel training set. Give your pelvic floor muscles the workout they crave with two gradually increasing weighted exercisers to gently increase exercise intensity and pleasure. The 2-piece set includes 25g and 45g weights and a complete exercise routine.

Why train with the training set?

Doing pelvic floor muscle training (also known as Kegel exercises or “Kegels”) can help with postpartum vaginal strengthening and/or urinary incontinence, as well as improve the sensation of the O's.

Who needs the training set?

Anyone looking to strengthen their pelvic floor muscles! These muscles can weaken due to aging, pregnancy, childbirth, and even being overweight. A pelvic health therapist can help confirm muscle weakness and even help track your training progress for maximum results.

CHARACTERISTICS

Rounded design with soft material and long retrieval cords for comfortable insertion and use. Water-based lubricant is recommended.
Body-safe silicone made without fragrances, phthalates, or latex.
Starter Kegel Exerciser: Insertable Length: 1.5 in/3.8 cm, Insertable Width: 1.25 in/3.2 cm, Weight: 0.85 oz/25 g.
Advanced Kegel Exerciser: Insertable Length: 3.25 in/8.3 cm, Insertable Width: 1.25 in/3.2 cm, Weight: 1.5 oz/45 g.

HOW TO USE

Wash your hands and lubricate the trainer with water-based lubricant before insertion. Slowly push it into the vagina, past the PC muscles, leaving the cord outside the body for easy removal. Complete your exercise routine daily, every morning if possible. Graduated weights allow you to slowly work toward your pelvic floor goals. Do not use the exerciser during intimate activity. The exerciser can be used during menstruation only in conjunction with a sanitary pad; do not use an exerciser and a tampon at the same time. For an exercise routine and more information, refer to the workout routine included with your exercisers.